I’ve been the CEO of this company for about 8 years.
And I started meditating about 4 years ago.
The reason I do it is because I get a lot of pressure.
Like every CEO.
For example, in the evening it’s rare that I can remember
my agenda for the morning.
A lot of CEO’s have that.
So a lot of CEO’s that I know, do meditate.
The other reason to do it is for my own stress because I need to get rid of some of the tension.
And lastly the people around me need to be able to rely on me.
I’m responsible for a lot of people.
And if I get stressed then it has an effect on them.
And ultimately it has an effect on our results.
I don’t have a particular technique or something.
I just sit quietly in a comfortable position and I don’t do anything.
I don’t work out plans, I don’t think about things,
I just breathe.
Well sometimes your mind is very busy.
In my line of business that happens right?
But then you meditate with a busy mind.
Sometimes it’s very quiet.
Most important thing is you don’t move physically or mentally.
Just let it all be.